The 12-Week "Burning the Fat" Program

I found a diet and exercise plan that I'm going to start and I am SO excited! The plan was found on bodybuilding.com, one of my personal favorite fitness sites. It has a ridiculous amount of information and articles that covers everything from diet plans, exercises, to selling supplements and clothing.

Here is the link to the 12-Week program I will be starting:

http://www.bodybuilding.com/guides/female-20to39-fat-loss/intro

(NOTE: I'm excited about this workout because my role model and hero, Jamie Eason, helped put this together. And the lovely Tara Heinz is featured in the videos as well! Go Tara!!)

If you are wanting to find a good personalized workout program or dieting program, click on the link below to input you information and find what will work best for you and whatever results you are looking for:

http://www.bodybuilding.com/guides/


And of course, I can help answer any and all questions about these programs. I personally didn't put the programs together (obviously! haha!) but I can help clear up any questions!


xo,
April